Follow the links below for step-by-step video instructions on common injury applications. Tips for Taping Effectively:

  • Clean skin of all lotions, oils, sweat and dirt before applying
  • Always leave 2.5cm on both ends of tape with no stretch, so tape does not pull on skin

*Do not use KT Tape if you have been diagnosed with cancer as it may interfere with treatment and disease management strategies employed by your medical professionals.
*Do not use KT tape on abdominal applications if pregnant.

Designed by: Itopia Interactive